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Author Archives: bethanymotleyrd

My nutrition philosophy

Everyone has a nutrition philosophy, whether they realize it or not. Simply put, it is the beliefs you hold about food and nutrition. What you think about nutrition not only shapes what you choose to eat, but also the way you think about food and your emotions surrounding it. If you’re looking for a dietitian,Continue reading “My nutrition philosophy”

Posted bybethanymotleyrdMay 12, 2020May 12, 2020Posted inUncategorized1 Comment on My nutrition philosophy

Will we work well together?

Confession time: I want to be your dietitian! Seriously, I have a huge passion for nutrition and want to share that with everyone I connect with! But the reality is this: it’s not humanly possible for me to be able to work with every single one of you. And to be honest, some of usContinue reading “Will we work well together?”

Posted bybethanymotleyrdMay 8, 2020May 13, 2020Posted inUncategorizedLeave a comment on Will we work well together?

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The short answer is no, there are no empty calories. Your body knows what to do with the energy you give it (even if you're not ready to trust your body yet). ♥️
How are you prioritizing your recovery this weekend?
Who supports you in ED recovery?
I'm late to the game, but I'm reflecting on 2022 and I want to share this with you.
Answer this question for yourself - what is the worst possible thing that could happen if I let go of food rules and pursue recovery?
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